Start Your Journey - Shelby Burns, MS/RD,

Personalized nutrition counseling services and education to help clients meet their goals!

$140Hour

Initial Nutrition Assessment

MOST POPULAR

Comprehensive nutrition assessment, education, and counseling to come up with a personalized plan for you.
Expect Nutrition Guidance on calories, protein, meals, snacking, timing, and more! Once ordered, I will be in touch to schedule a time.
What we do together:
1. Prioritize health promoting behaviors. I'll do a complete lifestyle assessment first in order to assess current behaviors.
2. Learn how to build confidence & ownership of food decisions.
3. Tune into body's hunger/fullness cues and build awareness around food decisions.
More details:
– Sessions are 50-60-ish minutes.
– I’m available by email if something comes up between sessions.
PS: If you have any questions or are worried that this session isn’t going to be right for you…
Email me at slkeysnutrition@gmail.com and we can discuss further! :)

Schedule Appointment

$85

Follow- Up Session

Behavior change takes time and accountability. Get ready to build on previous goals and optimize your nutrition!

$400Month

Virtual Nutrition Coaching

MOST POPULAR

Get convenient, accessible, and real time feedback all from the comforts of home! Virtual sessions can be done over the phone or computer.
What You'll Get:
Unlimited messaging and telehealth/virtual support
Dining out guidance+ other applicable handouts
Picture based food logging for accountability
Guidance on protein, meals, snacking, timing, and mindset guidance
Q+A and feedback from a dietitian (me!)

$85

Customized Meal Plans

Personalized meal plans just for you for an entire month! Based on your own food preferences, I create easy-to-follow plans that work with your lifestyle. No one plan is the same. Rest assured you will only eat foods you enjoy eating and that are suitable to your body's unique nutritional needs.

$150

Fit 4 You Method

MOST POPULAR

An 8 module course to teach you how to eat, what to eat, set goals, and ultimately heal your relationship with food so you can finally reach your goals!