FitNBalanced Nutrition

Helping individuals navigate the complex world of nutrition and develop a positive relationship with food and self.

Welcome!


Welcome!
Tailored nutrition designed for YOUR needs, lifestyle, medical conditions, and goals!

Hi! I'm Shelby Burns,  a registered dietitian and certified personal trainer in Boston, MA.  As a self-proclaimed food lover (or "foodie"), my mission in life is to help others experience the same joy in food that I have found, which often comes with balanced food choices and relief from guilt associated with certain food choices. My goal is to show people that eating healthy can be achievable (yes, even for those that eat out EVERY. SINGLE.MEAL), even enjoyable, and that it doesn't have to entail skipping out on your favorite foods! For me, nothing compares to diving into a decadent truffle mac and cheese, and I aim to teach how you also can enjoy your favorite foods free from shame and guilt, so that you can feel good about your food choices while still honoring your health goals!

Using a therapeutic approach to nutrition counseling, I tailor my treatment approach for each client’s unique needs.

Listen up: The key to real health and wellness, and living a life well-nourished, is to start by eating thoughtfully, listening to what your body wants and needs, and in turn developing a healthy relationship with food. Yes- life is about compromise and we can't eat chocolate cake and brownies for every meal (I wish!) if we want to preserve our health. We are not meant to be overly gluttonous all of the time, but we also aren't meant to constantly deprive ourselves either. There is a space for BALANCE and all foods CAN and SHOULD fit! No matter where you are on your journey, I am dedicated to providing you with education and support for sustainable lifestyle changes that will not only improve your health but also allow you to literally have your cake and eat it too :).

Get ready to take control of your health and find a balanced way of eating.

By offering in-person and online meal and counseling packages, you will be guided towards a healthier you every step of the way.

SPECIALTIES
  • Weight loss
  • Fitness
  • Meal Prep/Meal Planning
  • Corporate Wellness
  • Nutrition Guidance & Healthy Lifestyle Changes for ALL AGES
  • Diabetes Management
  • High Blood Pressure/High Cholesterol
Get Started Now! 
  • Eat The Foods You Absolutely Love
  • Boost Energy
  • Drop Weight And Keep It Off                                                                                                                                                                                                                                                                                                                                                                Set up an Appt: https://calendly.com/fitnbalancednutrition/15-min-discovery-call 

Where to Start



Step 1 – Get In Touch
I offer a FREE 15 minute discovery call where we will talk about your health goals, your challenges, what you are looking for, and how I can help. This is your opportunity to assess if meeting with an RD is right for you.

Step 2 – Initial Session
Each of my packages offers a 60 minute initial consultation where we will discuss your health and nutrition history, and set up an action plan together to reach your goals. Head over to my "Start Your Journey" page to set up and I will be in touch with next steps to book your appt. 

Step 3 – Continued Support!
Behavior change takes time and support, and I will be here to help you every step of the way. In addition to scheduled follow-up appointments and custom meal plans, you have access to me via email, photo meal log reviews, and more! I’ll be there for accountability and support anytime you need me!

Don’t keep putting off achieving the body you want! I have helped dozens of clients reach their health goals. Now it's time for YOU! 

Services


Private Nutrition Counseling

Customized 1:1 nutrition assessment, education, and counseling. Includes a 60 minute session, nutrition tips, meal ideas, email support, and applicable handouts/materials.

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Meal Plans

Learn how to plan and prepare for success! Meal planning tools, tips, and recipes to make healthy eating doable, affordable, and most importantly delicious. Each meal plan is unique to your goals, needs, and capabilities.

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Speaking Engagements

Hire Shelby to come speak at your next corporate wellness event or hire her for a quick lunch and learn!

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Virtual Coaching and On-going Support

In today's busy world, get a personalized nutrition plan without having to leave your home!

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Testimonials


Let's Stay in Touch


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  • Boston, Massachusetts, United States