FitNBalanced Nutrition
Personalized nutrition to help you reclaim your health!
Welcome
Hi! I'm Shelby Burns, a registered dietitian and certified personal trainer in Boston, MA. I am passionate about the power of food, the joy it can bring, and what it can do to help us heal from disease, to perform, and to feel our best. With over a decade of experience working and treating a variety of health conditions, my goal is to provide evidence-based support and education. With so much nutrition misinformation out there, things can certainly get a bit overwhelming! That is why my approach is grounded in science with a focus on the positive, simple things! Working together, we will achieve your best health.
Using a therapeutic approach to nutrition counseling, I tailor my treatment approach for each client’s unique needs.
Listen up: The key to real health and wellness, and living a life well-nourished, is to start by eating thoughtfully, listening to what your body wants and needs, and in turn developing a healthy relationship with food. A healthy relationship with food moves beyond weight loss, weight gain, fat loss, and beyond fitting into an ideal. It is a means through which we can attain and sustain and in term allow our bodies to DO more! Yes- life is about compromise and we can't eat chocolate cake and brownies for every meal (I wish!) if we want to preserve our health. We are not meant to be overly gluttonous all of the time, but we also aren't meant to constantly deprive ourselves either. There is a space for BALANCE and all foods CAN and SHOULD fit!
My Approach: With a focus primarily on weight loss and gut health, my counseling style is highly personalized and I prefer to take an active partnering approach with each of my clients. No matter where you are on your journey, I am dedicated to providing you with education and support for sustainable lifestyle changes to improve your health.
By offering in-person and online meal and counseling packages, you will be guided towards a healthier you every step of the way.
SPECIALTIES
- Weight loss
- GI Challenges
- Meal Prep/Meal Planning
- Corporate Wellness
- Nutrition Guidance & Healthy Lifestyle Changes for Adults
- Diabetes Management
- High Blood Pressure/High Cholesterol Schedule your FREE 15 min discovery call: https://calendly.com/fitnbalancednutrition/15-min-discovery-call
Where to Start
Step 1 – Get In Touch
I offer a FREE 15 minute discovery call where we will talk about your health goals, your challenges, what you are looking for, and how I can help. This is your opportunity to assess if meeting with an RD is right for you.
Step 2 – Initial Session
Each of my packages offers a 60 minute initial consultation where we will discuss your health and nutrition history, and set up an action plan together to reach your goals. Head over to my "Start Your Journey" page to set up and I will be in touch with next steps to book your appt.
Step 3 – Continued Support!
Behavior change takes time and support, and I will be here to help you every step of the way. In addition to scheduled follow-up appointments and custom meal plans, you have access to me via email, photo meal log reviews, and more! I’ll be there for accountability and support anytime you need me!
Services
Private Nutrition Counseling
A 60 min 1:1 nutrition session that includes nutrition tips, education, and counseling. We will also focus on your nutrition related health including past diets, weight history, medical history, eating habits, exercise routines, sleep, and stress. Together, we will formulate goals and a nutrition support plan to reach them.
Learn MoreMeal Plans
Learn how to plan and prepare for success! Meal planning tools, tips, and recipes to make healthy eating doable, affordable, and most importantly delicious. Each meal plan is unique to your goals, needs, and capabilities.
Learn MoreCorporate Wellness+Speaking Engagements
Hire Shelby to come speak at your next corporate wellness event or hire her for a quick lunch and learn!
Learn MoreVirtual Coaching and On-going Support
In today's busy world, get a personalized nutrition plan without having to leave your home!
Learn MoreTestimonials
Thank you for keeping me motivated, healthy, and mentally aware of my choices."
It was refreshing to speak to someone who I can relate to and who is quick to respond for support."
Shelby gave an enjoyable and engaging presentation. She was animated and professional while also being able to translate highly scientific information into layman's terms for all of us to understand."
Never have I had someone who not only appreciates proper eating habits, but supports us when it comes to our own personal food choices, preparations, and quantities or when we simply need a little "push." Just by listening and learning, Shelby helped changed my entire outlook on food. Shelby has had such a positive impact on my life and overall food choices. She has truly equipped me with the tools and tips that I need to live a healthy life."
