FitNBalanced Nutrition

Personalized nutrition to help you reclaim your health!

Welcome


Tailored nutrition designed for YOUR needs, lifestyle, medical conditions, and goals!

Hi! I'm Shelby Burns, a registered dietitian and certified personal trainer in Boston, MA. I am passionate about the power of food, the joy it can bring, and what it can do to help us heal from disease, to perform, and to feel our best. With over a decade of experience working and treating a variety of health conditions, my goal is to provide evidence-based support and education. With so much nutrition misinformation out there, things can certainly get a bit overwhelming! That is why my approach is grounded in science with a focus on the positive, simple things! Working together, we will achieve your best health.

Using a therapeutic approach to nutrition counseling, I tailor my treatment approach for each client’s unique needs.

Listen up: There is a space for BALANCE and all foods CAN and SHOULD fit!

My Approach: With a focus primarily on weight loss, runners performance, and gut health, my counseling style is highly personalized and I prefer to take an active partnering approach with each of my clients. No matter where you are on your journey, I am dedicated to providing you with education and support for sustainable lifestyle changes to improve your health.


SPECIALTIES
  • Weight loss
  • GI Challenges (SIBO, Candida, Crohn's, Colitis, IBS, and more!)
  • Meal Prep/Meal Planning
  • Menopause/Perimenopause
  • Nutrition Guidance & Healthy Lifestyle Changes for Adults
  • Diabetes Management
  • High Blood Pressure/High Cholesterol  
  • Sports Nutrition                                                                                                                                                                                                                                                                                            
Schedule your FREE 15 min discovery call: https://calendly.com/fitnbalancednutrition/15-min-discovery-call 

Or, if you are ready to dive in you can schedule an appt with me here:  https://calendly.com/fitnbalancednutrition/initial-consult

Where to Start

Seeing a dietitian for the first time may seem intimidating but it doesn't have to be. We are NOT the food police I promise :)
 
 I will work alongside you to help you accomplish your nutrition goals not just as a nutrition professional, but also as an accountability partner!



Step 1 – Get In Touch
I offer a FREE 15 minute discovery call where we will talk about your health goals, your challenges, what you are looking for, and how I can help. This is your opportunity to assess if meeting with an RD is right for you.

Step 2 – Initial Session
Each of my packages offers a 60 minute initial consultation where we will discuss your health and nutrition history, and set up an action plan together to reach your goals. Head over to my "Start Your Journey" page to set up and I will be in touch with next steps to book your appt. 

Step 3 – Continued Support!
Behavior change takes time and support, and I will be here to help you every step of the way. In addition to scheduled follow-up appointments and custom meal plans, you have access to me via email, photo meal log reviews, and more! I’ll be there for accountability and support anytime you need me!


If you are ready to dive in you can schedule an appt with me here: https://calendly.com/fitnbalancednutrition/initial-consult

Services

Private Nutrition Counseling

A 60 min 1:1 nutrition session that includes nutrition tips, education, and counseling. We will also focus on your nutrition related health including past diets, weight history, medical history, eating habits, exercise routines, sleep, and stress. Together, we will formulate goals and a nutrition support plan to reach them.

Learn More

Meal Plans

Learn how to plan and prepare for success! Meal planning tools, tips, and recipes to make healthy eating doable, affordable, and most importantly delicious. Each meal plan is unique to your goals, needs, and capabilities.

Learn More

Corporate Wellness+Speaking Engagements

Hire Shelby to come speak at your next corporate wellness event or hire her for a quick lunch and learn!

Learn More

Nutrition Courses and Handouts

Quick View

Pre and Post Workout Nutrition for Adult Exercisers

$15.00
Quick View

Healthy Eating For Dining Out

$10
Quick View

Heal and Transform: Your Guide to Conquering SIBO

$100
Quick View

Fit 4 You Method

$350

Testimonials

 Thank you for keeping me motivated, healthy, and mentally aware of my choices." 

 It was refreshing to speak to someone who I can relate to and who is quick to respond for support." 

 Shelby gave an enjoyable and engaging presentation. She was animated and professional while also being able to translate highly scientific information into layman's terms for all of us to understand." 

 Never have I had someone who not only appreciates proper eating habits, but supports us when it comes to our own personal food choices, preparations, and quantities or when we simply need a little "push." Just by listening and learning, Shelby helped changed my entire outlook on food. Shelby has had such a positive impact on my life and overall food choices. She has truly equipped me with the tools and tips that I need to live a healthy life." 

  

F.A.Q

I DO accept insurance! BCBS of MA! I am also licensed in a variety of states! While I may not always be "in-network," I am a medical nutrition therapy provider & can give you a “superbill receipt” after you pay. You can send that receipt to your insurance company for possible reimbursement. I recommend calling your insurance company before the session and asking, "do you cover medical nutrition therapy sessions with a registered dietitian?” 
Costs are variable depending on package purchased and/or insurance. Remember though- this is information that will last a lifetime. You are investing in your health and change takes time. You will forever be changed & have new habits in place and walk away with a wealth of knowledge I promise!
After our initial session together, you will have a realistic action plan to start working on right away. We will then book follow-up sessions in order to assist with accountable, track progress together & problem solve any real life issues and challenges that may arise. Rest assured, I will assist you in implementing a food plan, possible supplements, and lifestyle shifts that work just for YOU!

Let's Stay in Touch

  • Boston, Massachusetts, United States

I work with individuals, families, organizations and groups to educate on nutrition and debunk common nutrition myths!