Step 1 – Get In Touch
I offer a FREE 15 minute discovery call where we will talk about your health goals, your challenges, what you are looking for, and how I can help. This is your opportunity to assess if meeting with an RD is right for you.
Step 2 – Initial Session
Each of my packages offers a 60 minute initial consultation where we will discuss your health and nutrition history, and set up an action plan together to reach your goals. Head over to my "Start Your Journey" page to set up and I will be in touch with next steps to book your appt.
Step 3 – Continued Support!
Behavior change takes time and support, and I will be here to help you every step of the way. In addition to scheduled follow-up appointments and custom meal plans, you have access to me via email, photo meal log reviews, and more! I’ll be there for accountability and support anytime you need me!
A 60 min 1:1 nutrition session that includes nutrition tips, education, and counseling. We will also focus on your nutrition related health including past diets, weight history, medical history, eating habits, exercise routines, sleep, and stress. Together, we will formulate goals and a nutrition support plan to reach them.Learn More
Learn how to plan and prepare for success! Meal planning tools, tips, and recipes to make healthy eating doable, affordable, and most importantly delicious. Each meal plan is unique to your goals, needs, and capabilities.Learn More
Hire Shelby to come speak at your next corporate wellness event or hire her for a quick lunch and learn!Learn More
In today's busy world, get a personalized nutrition plan without having to leave your home!Learn More
Thank you for keeping me motivated, healthy, and mentally aware of my choices."
It was refreshing to speak to someone who I can relate to and who is quick to respond for support."
Shelby gave an enjoyable and engaging presentation. She was animated and professional while also being able to translate highly scientific information into layman's terms for all of us to understand."
Never have I had someone who not only appreciates proper eating habits, but supports us when it comes to our own personal food choices, preparations, and quantities or when we simply need a little "push." Just by listening and learning, Shelby helped changed my entire outlook on food. Shelby has had such a positive impact on my life and overall food choices. She has truly equipped me with the tools and tips that I need to live a healthy life."