Services


Private Nutrition Counseling

A 60 min 1:1 nutrition session that includes nutrition tips, education, and counseling. We will also focus on your nutrition related health including past diets, weight history, medical history, eating habits, exercise routines, sleep, and stress. Together, we will formulate goals and a nutrition support plan to reach them.

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Meal Plans

Learn how to plan and prepare for success! Meal planning tools, tips, and recipes to make healthy eating doable, affordable, and most importantly delicious. Each meal plan is unique to your goals, needs, and capabilities.

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Speaking Engagements

Hire Shelby to come speak at your next corporate wellness event or hire her for a quick lunch and learn!

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Virtual Coaching and On-going Support

In today's busy world, get a personalized nutrition plan without having to leave your home!

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