Wanting reliable nutrition information but not sure you want to work with an RD? Are you more of a DIYer? This course is perfect for those seeking to change their lifestyle and diet but need a just a little extra knowledge around nutrition. If you're that person that has done every diet out there and are struggling to discover why you are not losing weight or are curious about nutrition in general, you've come to the right place. Get ready to: Unpack common nutrition myths Learn SMART goal setting Learn simple and practical information to help you zero in on how to make healthy changes for good in order to start taking control of your health once and for all Get downloaded guides on what to snack on, eat pre and post workout, how to navigate dining out and more! If you want access to all of the secret nutrition tips that we dietitians have, then buckle in and let's get started!

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What you'll get

  • How to Set Yourself Up for Success for Maintaining Healthy Eating and Lifestyle Habits
  • How to Nourish Your Body and Achieve Freedom from Guilt with Eating!
  • The Lowdown on Fat, Protein, Carbs
  • Snack-Attack Strategies and Food Guides
  • How to Set Realistic and Attainable Goals
  • Modules, resources, guides, tips and more on dining out without disaster, snack ideas for eating while on the go and traveling, and mindful vs intuitive eating